How to keep the body healthy?
The reason for the body being sick:
Due to irregular eating, not taking the food required for body formation, due to excessive work, night awakening, and not being followed by hygiene, various microbes enter the human body causing disease, causing people to become sick.
What to do to keep the body healthy?
2. Do not lose more than 8 hours a day. Do not lose the day. Leave the bed before sunrise and try every 10 in the night.
3. Keep your surroundings open around your home. And do not allow any garbage around the house. In the house where you live, enough sunlight enters the house, light the airless damp house inconvenienced. Whatever clothes you use, whether it is a cloth or bed, furniture should be kept clean at all times.
4. Do not go to sleep immediately after eating at the afternoon or at night. At least half an hour will walk a little after the afternoon or take a rest after the afternoon. And after a night and after eating a little walk, then go to sleep. Try and lie down in between 9 to 10.
5. Winter, summer, monsoon will always bathe.
6. There is no day happiness without labour. But look at the fact that the labour is not more than 8 hours. For the sake of labour, balanced food and adequate rest Free space travel, swimming, and running a little while the body is healthy. But romance or exercise can be done in youth, after crossing the limit. Then in their morning in the morning, the best exercise in the open air.
7. Drinking, drinking, smoking, drinking excess food is the reason for the health hazard. Extra anxiety and night awakening and harmlessness.
8. In the morning you will go to the closet. Those who get up early in the morning and those who are discharged from the closet are less likely to suffer from diseases. In the words, the Yogi twice a day suffer. That is the people who feed the joke they are. And three times the patient. Once the closet is better. Otherwise twice in the evening in the evening. But three times the stomach got worse.
Those who have constipation should eat the food so that the toilet is soft. They should eat a little more vegetables, fruits, especially the bell. Then the closet will be clean.
9. Water is more than the disease of Peter. So always eat pure water. Boil water and say it cold and eat it. I know it is not possible to drink water every day, but you can eat in the morning just to eat.
10. Many have become upset because of many reasons. Sometimes anxious, sometimes in some objectionable words. But do not be upset. Singing music, game dust, discussing different things with friends, mind anxiety will be cut off.
11. Increasing the quantity of food in the forest is similar to that of old age. Those who eat aspirants, eat extra, they have high blood pressure and diabetes. So with age, reduce the amount of food and eat vegetarian food, it is healthy in the body.
12. It is very good for the health of one day or fifteen days a week. If the patients of rheumatism are fasting in the new moon and full moon, then the pain of arthritis will be relieved. Eat a specific time every day and if you eat a week on a week you will not eat at lunch twice a month.
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